Tag: stress

Breaking Barriers to Mental Well-being: A Review of “Why Has Nobody Told Me This Before” by Dr Julie Smith

Christine John
psychologist

This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. I may earn a small commission when you click on the links to make a purchase, at no additional cost to you. The first book on my reading list for 2024 was “Why Has Nobody Told Me This Before” by Dr Julie Smith. After reading this book, I feel very satisfied with the choice I made as the first book to read for the year. In today’s blog post, here is my review of this practical guide.…

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How NOT to go Looney During Lockdown

Christine John
Angry woman

Once again the UK finds itself entering lockdown for the second time, which will begin on Thursday, 5th of November, and expected to end on the 2nd of December. Most people are dreading this draconian move by the government as they wonder how they will survive this second lockdown. We may start to feel stress and anxiety because we cannot meet with our loved ones and are trapped at home. But there are things that we can do to keep from going looney during the lockdown. Develop a Routine You…

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