Breaking Barriers to Mental Well-being: A Review of “Why Has Nobody Told Me This Before” by Dr Julie Smith

psychologist

This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. I may earn a small commission when you click on the links to make a purchase, at no additional cost to you. The first book on my reading list for 2024 was “Why Has Nobody Told Me This Before” by Dr Julie Smith. After reading this book, I feel very satisfied with the choice I made as the first book to read for the year. In today’s blog post, here is my review of this practical guide.…

Read More

Stop Being a People-Pleaser

people-pleaser

I’m sure many of us are guilty of trying to please people at some point in our lives. We try to please our parents, our children, our siblings, our managers, our spouses, our friends, our spouses, etc. The point is that there has been someone in our lives whom we always feel we have to say yes to. The people in our lives who we are trying to please aren’t all bad. Some of them are looking out for our best interest, but others may simply be trying to manipulate…

Read More