Breaking Barriers to Mental Well-being: A Review of “Why Has Nobody Told Me This Before” by Dr Julie Smith

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This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. I may earn a small commission when you click on the links to make a purchase, at no additional cost to you. The first book on my reading list for 2024 was “Why Has Nobody Told Me This Before” by Dr Julie Smith. After reading this book, I feel very satisfied with the choice I made as the first book to read for the year. In today’s blog post, here is my review of this practical guide.…

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6 Self-Improvement Activities to Get Your Life Back on Track

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Self-improvement is an ongoing journey we take to improve every area of our lives. Making improvements to yourself is the key to living your best life. Self-improvement helps you to perform better, stay focused on your goals, create more happiness, increase your confidence, and improve your overall mental health. Here are six self-improvement activities you can start to get your life back on track. 1. Set goals and spend time working on them. I know that you have heard this many times before, but setting goals helps you to focus…

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