Tag: fear

7 Steps to Conquer Your Fears and Reach Your Goals

Christine John
man with a cape - conquer your fears

Fear is a powerful emotion that can hold us back from achieving our goals and living our dreams. It can cause us to hesitate, freeze, and make excuses for why we can’t move forward. Whether we’re afraid of failure, not being good enough, or not having enough time or money, fear can keep us stuck in our comfort zone and prevent us from taking control of our lives. But it doesn’t have to be this way. By acknowledging our fears and taking proactive steps to overcome them, we can break…

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Breaking Barriers to Mental Well-being: A Review of “Why Has Nobody Told Me This Before” by Dr Julie Smith

Christine John
psychologist

This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. I may earn a small commission when you click on the links to make a purchase, at no additional cost to you. The first book on my reading list for 2024 was “Why Has Nobody Told Me This Before” by Dr Julie Smith. After reading this book, I feel very satisfied with the choice I made as the first book to read for the year. In today’s blog post, here is my review of this practical guide.…

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Stop Being a People-Pleaser

Christine John
people-pleaser

I’m sure many of us are guilty of trying to please people at some point in our lives. We try to please our parents, our children, our siblings, our managers, our spouses, our friends, our spouses, etc. The point is that there has been someone in our lives whom we always feel we have to say yes to. The people in our lives who we are trying to please aren’t all bad. Some of them are looking out for our best interest, but others may simply be trying to manipulate…

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